A Big Exhale // Sleep Meditation for Women
You can finally relax after holding everything inside the whole day, and just take a big exhale. You don't have to hold anything anymore, just roll up in your favorite blankets and melt it all away.
***
Breathe it all out, sweet one,
And let the emotions flow.
You’ve been holding so much inside,
Now exhale, and let go.
The details you’ve weaved,
The actions you’ve taken,
They’ve all been building up,
And now, have been shaken.
The moment has come,
For you to release,
To honor it all,
Then settle into peace.
So breathe in deeply,
And embrace all that’s here,
Then exhale completely,
And let it all clear.
***
SUBSCRIBE HERE FOR EVEN MORE SLEEP MEDITATIONS AND SLEEP SOUNDS - https://bit.ly/sleepyoutube
Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast
***
You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos
***
Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork
***
#sleepmeditation
#big
#exhale
***
Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.
Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.
Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.
-
3:00:01
Sleep Meditation for Women
8 months ago $0.01 earnedStargazing // Sleep Meditation for Women
150 -
11:15
Good Kid Productions
1 day agoCalling Lab Leak Early with the Washington Post's Josh Rogin (convo)
3.98K2 -
4:42
scoutthedoggie
7 hours agoWar Games in Scotland
4.32K1 -
35:59
Brewzle
22 hours agoThis Is The BIGGEST Bourbon Drop I’ve Ever Seen
3.67K1 -
8:03:59
SNEAKO
14 hours agoSNEAKO X SPECIAL GUEST
122K109 -
6:56:33
Akademiks
17 hours agoDiddy Brutal Beatdown of Cassie Caught on Video Tape! Diddy Paid to Supress it, But it still LEAKED!
99.7K59 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Keynotes Minnesota GOP Annual Dinner - 5/17/24
6,037 watching -
1:03:27
Talk Nerdy 2 Us
12 hours agoExposing Truths: Julian Assange's Battle and the TikTok Conspiracy
60.5K9 -
1:58:50
Laura Loomer
14 hours agoEP47: Georgia GOP Rocked With Anti-Trump Scandal Ahead of State RNC Convention
93.3K62 -
2:20:49
Roseanne Barr
15 hours agoWe finally got Ryan Long!!!! | The Roseanne Barr Podcast #48
87.5K82