Eating Healthy at the Airport

Eating healthy while traveling can be a challenge, but it is not impossible. One way to make sure you are getting a balance of nutrients is to focus on meals that include both meat and vegetables. Here are some tips for making healthy food choices when traveling that include meat and vegetables:

1) Plan ahead: Before you leave for your trip, research the area where you will be staying and look for restaurants or grocery stores that offer healthy options. This will help you make informed decisions about where to eat and what to buy.
2) Bring your own snacks: Pack some healthy snacks like cut-up vegetables, fruit, or a protein-rich snack like nuts or hard-boiled eggs and of course @theoutrightbar . This will help curb your hunger and prevent you from reaching for less healthy options.
3) Opt for grilled or baked options: When ordering at restaurants, look for options that are grilled or baked rather than fried. These are generally healthier choices and will help you feel better after eating.
4) Add vegetables to your meals: Try to add vegetables to your meals as much as possible. Whether it’s a side of steamed vegetables or a salad, adding vegetables to your meals will help boost the nutritional value and keep you feeling full longer.

Enjoy your food and your travels but remember that food is fuel - use the high octane stuff!

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