How To Make Healthy Food Choices to Reverse Metabolic Diseases. Ignore the Bad Advice #shorts

How to make healthy food choices and ignore the bad advice that is keeping us sick.
The standard nutritional advice is why you are sick. What we get in return for following this advice is allergies, inflammation, fatigue, insomnia, depression, weight problems and so much more. The standard approach to a healthy lifestyle promotes lots of whole grains, low fat, lean protein and lots of fruits and veggies. If you want to regain your health and vibrancy, you need a different approach. The experts told us that we should eat less fat and protein. . Many experts told us to not eat fat and limit protein and salt. We didn't, and it made everything worse! If you want to experience true healing, do the opposite of what you're told and increase your fat, eat lots of animal proteins and limit or eliminate carbs.
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#heallthylifestyle #properhumandiet #nutrition

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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle