Ankle Mobility and knee pain

Ankle Mobility and knee pain

Many people struggle with doing the squat correctly and in it end up affecting their knees. in this video I share with you how to improve your ankle mobility and by doing that you can improve your squat technique.

If you suffering from knee pain watch the videos below:

knee injury prevention exercises-activate your glutes muscle
https://youtu.be/vFvK4bQbCl8

Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury)
https://youtu.be/35zoRRUDVYo

Meniscus Injury treatment, cause, symptoms, diagnosis and management early stage
https://youtu.be/z4zUAZRrzf0

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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