You CAN'T Foam Roll the QL!

You can self massage the QL but you cant use a foam roller because its just too big to get into the deep muscle.

Instead, you will need to use a smaller ball or a massage cane to access the QL.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.