Workout of the Day: Legs - 202300127

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2 years ago
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“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
EARL NIGHTINGALE

We're nearly finished with the first month of 2023. Have you hit your goals this month? Have you established your routine and your consistency? If so, KEEP GOING! If not, let's take a step back and determine why you haven't been successful, and then KEEP GOING!!!

Today's Leg Workout Routine:

Barbell Box Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x5
Set 6 : 405x5
Set 7 : 405x5

Barbell Stiff-Leg Deadlift
Set 1 : 225x12
Set 2 : 225x12
Set 3 : 275x10
Set 4 : 275x10

Leg Extension
Set 1 : 175x20
Set 2 : 175x20
Set 3 : 200x15
Set 4 : 200x15

Kneeling Leg Curl
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12

Machine Hip Abduction
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20
Set 4 : 225x20

Machine Hip Adduction
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20
Set 4 : 225x20

Machine Calf Press
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Set 4 : 200x25

Power Lunge
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 4 : 95x20

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#freeworkout #legworkout #healthyliving

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