A 5-Minute Morning Yoga for Peace (English Subtitles)
1 year ago
3
Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.
Sadhguru Books at Amazon: https://amzn.to/3HvNTpp
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