𝙏𝙃𝙀 𝙄𝙈𝙋𝙊𝙍𝙏𝘼𝙉𝘾𝙀 𝙊𝙁 𝙎𝙊𝙇𝘿𝙄𝙀𝙍 𝙃𝙔𝘿𝙍𝘼𝙏𝙄𝙊𝙉 𝙒𝙄𝙏𝙃 𝙁𝙀𝙇𝙄𝙓 (𝙍𝙀𝘿𝘽𝙀𝘼𝙍𝘿 𝙏𝘼𝘾𝙏𝙄𝘾𝘼𝙇)

𝙋𝙇𝘼𝙏𝙀 𝘾𝘼𝙍𝙍𝙄𝙀𝙍 𝙃𝙔𝘿𝙍𝘼𝙏𝙄𝙊𝙉 𝙁𝙊𝙍 𝙎𝙊𝙇𝘿𝙄𝙀𝙍𝙎
𝘿𝙀𝙁𝙀𝙉𝘿𝙄𝙉𝙂 𝙏𝙃𝙀 𝙃𝙊𝙈𝙀𝙇𝘼𝙉𝘿
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According to The Survival Rule of Threes: humans can survive three weeks without food, three days without water, and three hours without oxygen. Water is the essential element for life. But, if water is so important, why is it so often neglected by armed professionals and prepared citizens in field load outs? We caught up with Felix from Redbeard Tactical to find out in this first of a multi-part series on Soldier Hydration.
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How do I wear IcePlate?
https://www.qoreperformance.com/blogs/military-insights/how-do-i-wear-iceplate

IcePlate Curve hard cell hydration bladder:
https://www.qoreperformance.com/collections/iceplate-featured

IMS and IMS Pro Plate Carrier Hydration
https://www.qoreperformance.com/collections/molle-sleeves

IcePlate FAQ:
https://www.qoreperformance.com/blogs/military-insights/iceplate-faq-a-deeper-dive-into-the-why-the-science-and-the-design-of-the-worlds-most-capable-water-bottle?_pos=8&_sid=5cabac3cc&_ss=r

IcePlate vs. Camelbak
https://www.qoreperformance.com/blogs/military-insights/iceplate-vs-hydration-bladders?_pos=2&_sid=1402a2b4d&_ss=r

Plate Carrier Hydration: what is the quietest way to carry your water?
https://www.qoreperformance.com/blogs/military-insights/quietest-hydration-system-iceplate-camelbak-nalgene-insulated-bottles?_pos=1&_sid=1402a2b4d&_ss=r

The Science of Body Armor Cooling
https://www.qoreperformance.com/blogs/military-insights/how-the-human-body-cools-itself-the-science-of-human-performance?_pos=7&_sid=b06348ce8&_ss=r

Plate Carrier Cooling, Heating, Hydration
https://www.qoreperformance.com/blogs/military-insights/body-armor-cooling-safeguarding-the-american-warfighter-everywhere-everyday-on-every-mission?_pos=10&_sid=b06348ce8&_ss=r

Preventing Heat Injuries in Military Training
https://www.qoreperformance.com/blogs/military-insights/exertional-heat-illness-heat-offloading-techniques?_pos=1&_psq=preventing-heat-injuries&_ss=e&_v=1.0
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Table of Contents
0:00 - Introduction
0:30 - Topic: Soldier Hydration
1:20 - Felix’s Background
1:30 - Responsible Citizens
2:10 - War in Europe
3:20 - Struggles in Afghanistan and a Civilian Fighting Force
3:50 - Swiss/Finnish Civil Defense Fighting Models
4:20 - A Responsible Citizenry
5:00 - Importance of Hydration in the Field
6:05 - Canteen Based Hydration WW2/Vietnam
6:50 - IcePlate Introducing Hydration through Bodily Cooling
7:50 - IcePlate as a Performance Booster
8:20 - Lack of Hydration in Afghan/Dehydration Casualties
9:59 - Hydration as an Afterthought and its Effect on Performance
11:10 - IcePlate in Winter and Durability
12:00 - RECCE
12:20 - Popping Hydration Bladders
12:45 - Civilian Water Carry
13:30 - Use Foot Maneuvering and Insurgent Tactics to Your Advantage
14:55 - Future Episode Preview