👉3 Things That Trigger Procrastination | #shorts
If you have noticed yourself putting things off, here are three things that correlate with procrastination.
1. Perfectionism. Many people call themselves a perfectionist with pride. The truth is, some perfectionism can boost performance as we strive for great things. But there comes a point at which perfectionism becomes detrimental to our progress. It can stop us in our tracks and cause us to avoid a challenge that we might otherwise have enjoyed and learned from. Perfectionism at it’s most severe can have a higher impact on your life.
2. Fear of failure. Fear of failure is a learned response. None of us want to fail, but if we fear failure strongly enough, it prevents us from challenging ourselves and pushing our limits. Failure is a healthy part of growth, development and mastery. None of us ever learnt to walk without falling down a few hundred times at the beginning.
3. Stress. When we procrastinate over everyday jobs, it is often a sign that we just feel overwhelmed with the stress of everything. The stress of not doing something feels slightly less than the stress of facing it. This is when taking time to de-stress and recharge may be a good idea.
Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts #relatable videos!
📘 Pre-order My New Book 👉 https://linktr.ee/drjuliesmith
🖥️ Website - www.doctorjuliesmith.com
📷 Instagram - https://instagram.com/drjulie
🙋♀️ Facebook - https://www.facebook.com/DrJulieSmith
🐦 Twitter - https://twitter.com/Dr_Julie_Smith
🎥 TikTok - https://www.tiktok.com/@drjuliesmith?
WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
Not Therapy No Advice Via DM
-
0:58
Dr Julie
10 months ago $0.17 earnedTrauma? You Have To See This!
6.03K7 -
51:00
Sports Wars
9 hours agoBronny James Has DISASTROUS Debut, Caitlin Clark HATE Reaches New Level, Vikings Rookie DB Tragedy
51.5K43 -
41:05
Standpoint with Gabe Groisman
11 hours agoEp. 35. Saluting our Troops this Independence Day Weekend. Vice Adm. Herman Shelanski, USN (ret.)
72.7K17 -
45:54
The Why Files
18 hours agoHumans vs Superhumans | When Monsters Were Real and We Almost Went Extinct
75.7K87 -
23:03
TimcastIRL
11 hours agoBill O’Reilly Says Biden Will DROP OUT, Tucker Carlson Says Obama Wants Biden GONE
100K286 -
30:30
Stephen Gardner
1 day ago🔴BREAKING: Trump Trashes Biden while welcoming Kamala Harris
184K371 -
3:18:11
Fresh and Fit
1 day agoBody Count Matters ONLY For Women. Change My Mind.
181K177 -
8:00
Adam Does Movies
1 day agoKILL Movie Review - Get Off The Train Already!
80.7K4 -
6:11
Praxis Homesteading and Survival Skills
1 day agoNo One Puts Solar Panels Here... But they SHOULD!
81.3K72 -
6:58
scoutthedoggie
1 day agoAirsoft War Games at The Fort Scotland
74.3K2