👉2 Myths About Depression | #shorts

These are just a few of the many myths that surround mental health problems. These misconceptions are born out of a lack of education. For generations, mental health was a taboo subject that people did not talk about. During my lifetime so far, western society has made big strides in understanding human psychological needs and putting the subject of mental health on the table for discussion. But we still have a long way to go.

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

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