Body Conditioning Floor Barre Course | Strengthening Body Functions & Rehab After Injuries #shorts
Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.
This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.
Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.
Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.
This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
PM for inquires!
-
2:05:47
Break The Cycle w/ Joshua Smith
6 hours agoBreak The Cycle Ep: 244 Friends of July super special- 248 years of pwning the British
10.1K2 -
59:05
The StoneZONE with Roger Stone
7 hours agoMSNBC Attacks Roger Stone For Calling For Free, Fair, Honest Election in Illegal Video-The StoneZONE
16K12 -
LIVE
The Podcast of the Lotus Eaters
2 days agoThe Podcast of the Lotus Eaters | Election Night Special
17,590 watching -
39:18
Popcorn In Bed
12 hours agoINDEPENDENCE DAY (1996) | MOVIE REACTION | FIRST TIME WATCHING
43.5K16 -
1:30:00
vivafrei
7 hours ago4th of July Fishing with Viva! Baldwin Trial UPCOMING! Trump Causing MELTDOWNS! And MORE!
69K93 -
13:32
TENET Media
7 hours agoThe Left DEFEATED in France | Lauren Southern
45.8K85 -
23:14
DepressedGinger
11 hours ago*SHOCKER* Hunter & Joe tell Dems to F*** Off, want to stay in race
55K53 -
2:30:23
Kim Iversen
10 hours agoDocumentary Showing: Israel's Second 9/11, How Zionism Conquered JFK, America & Palestine
89.9K222 -
1:46
LimitlessAmbition
9 hours agoThe REAL Reason America Celebrates 4th of July
60.3K19 -
2:04:12
Robert Gouveia
11 hours agoKarine LIED about Joe's Condition; Biden THREATENS Media; Trump ROASTS Kamala
70.2K120