Long Story Short Episode 41: Melatonin and Near Infrared Light (NIR)

Being in the morning and evening sunlight and being in the green places should be an important part of life. Let's see why.

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References (January 13, 2023):

Melatonin and the Optics of the Human Body | Melatonin Research
https://www.melatonin-research.net/index.php/MR/article/view/19

NF-κB Drives the Synthesis of Melatonin in RAW 264.7 Macrophages by Inducing the Transcription of the Arylalkylamine-N-Acetyltransferase (AA-NAT) Gene | PLOS ONE
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052010

Aralkylamine N-acetyltransferase - Wikipedia
https://en.wikipedia.org/wiki/Aralkylamine_N-acetyltransferase

Melatonin: A mitochondrial resident with a diverse skill set - ScienceDirect
https://www.sciencedirect.com/science/article/abs/pii/S0024320522003125

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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
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