#38 - Luke Ambler - Andy's Man Club

Luke Ambler is the co-founder of the men's mental health charity, Andy's Man Club, formed in 2016. On this episode we talk about exactly what IS Andy's Man Club, some shocking truths about men's mental health, why it's still such a taboo subject, how men can find their nearest club. Luke also shares some brilliant tips and advice for changing your habits including sleep, exercise, hydration, meditation and...cold showers. If you, or someone you know is struggling, please visit Andy's Man Club at :
www.andysmanclub.co.uk

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