How to Reduce Insulin Resistance Quickly and Safely with OMAD #shorts
How to reduce insulin resistance quickly and safely with OMAD
1 .Eat plenty of saturated fat in your OMAD. It’s satisfying and delicious
2. Eat plenty of protein during your OMAD. Protein is muscle building
3. Keep Carbohydrates to very low or none to keep insulin and blood sugar down long term.
OMAD is a type of intermittent fast technique and is a simple (but not easy) way to reduce insulin resistance quickly and safely. It's an acronym for "one meal a day", and it's exactly what it sounds like: eating one meal, once a day. The benefits are numerous, including improved blood sugar levels, reduced risk of diabetes, weight loss, and more. Intermittent fasting, especially OMAD, has been shown to lower insulin and blood sugar, which helps prevent diabetes, heart disease, and weight gain.
👍 Be sure to like and subscribe so you don’t miss out on any new content
Courses
21-Day Leptin Reset by Leptin Expert Sarah Kleiner. Get 15 % off with my link http://bit.ly/3CZJBVO
My Favorite Supplements
Berberine-How My Husband Dropped His Morning Blood Sugar by 20 Points https://amzn.to/3vYwK1X
Must Have Books That Will Change Your Life- Things You Won’t Hear in the Mainstream
📖“Why We Get Sick” by Dr. Benjamin Bikman- A leading authority on all things metabolism and insulin resistance. https://amzn.to/3k1qAeX
📖The book that changed my entire life: “The Obesity Code” by Dr. Jason Fung. First, you’ll get angry then you’ll get busy changing your life. https://amzn.to/3XeQ0E1
How to Monitor and Speed Up Your Metabolism
Hack Your Metabolism with Lumen- Simple to Use (you just breathe) and get instant feedback on how your body is responding to the food you’ve eaten. Use my link for $50 off. https://bit.ly/3H17wpW
Leverage your metabolism and burn fat all day long while reversing your metabolic diseases and improving brain function without giving up the foods you love in as little as 88 days. What you get: breakthrough Science, accountability and coaching, and tools and resources. http://bit.ly/4024pWe
Food Plans To Help You Get Started
Starting Keto Made Easy- No Cook Keto Meal Plan- http://bit.ly/3W05evH
Start a Well-Formulated Ketogenic Diet to Get into Ketosis in Just 21 Days Without Going Hungry. http://bit.ly/3Ixnn0H
* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle
#omad #insulinresistance #loseweight
-
53:31
Standpoint with Gabe Groisman
15 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
119K49 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
817K115 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
169K69 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
151K56 -
45:44
hickok45
18 hours agoSunday Shoot-a-Round # 247
108K53 -
3:34
Cooking with Gruel
1 day agoBrown Butter Deviled Eggs
92.9K11 -
11:06
Bearing
14 hours agoThe Office 2024 Australian Reboot Looks GARBAGE
81.7K30 -
28:21
Lloyd And Mandy
18 hours ago $4.56 earnedThe INCREDIBLE Hack Every Online Business Owner MUST KNOW In 2024..
82.2K22 -
0:51
scoutthedoggie
1 day agoWhat's in your Northeast UZI Rob?
66.5K2 -
12:49
Misha Petrov
1 day agoI Triggered The Furries…
89K82