Did Jesus say fasting is good for your health? The three benefits of fasting.

In this Episode…

Is it possible that fasting is more important than prayer? This podcast dives deeper than just the spiritual benefits of fasting, rather the need to fast for healthy living. Most people will be surprised how Jesus’ words meant more than casting out a demon.

Timestamp

0:14. Mark 9: 14-29 Demon in young boy
3:48 Spiritual Benefits of fasting
4:12 Self Mastery
9:20 No Pain No Gain; redemptive suffering
11:01 It improves our faith
13:23 1st pitfall in fasting - showing your fast
14:26 2nd pitfall - being a hero
15:18 3rd pitfall - doing it for the wrong reason
18:28 Physical benefits of fasting
20:07 Time restricted fasting
22:46 Autophagy fasting
28:00 Rats and autophagy study
29:40 Which fasting model is the winner?
33:16 Effects of Intermittent Fasting on Health, Aging, Disease review
35:38 Stress resistance
39:05 getting to autophagy
41:44 Angus Barbieri fasted for 382 days

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New England Journal of Medicine Review per fasting: https://www.nejm.org/doi/full/10.1056/nejmra1905136

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