Best Supplement Stack for Sleep /w Matt Gallant

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Timestamps:
01:30 How Matt Hacked His Sleep
02:50 Why People's Sleep Sucks Nowadays
05:00 Sleep Explained
09:20 Light and Sleep
18:00 Minerals for Sleep
19:20 Glycine and Sleep
22:04 GABA and Sleep
26:23 L-Theanine and Sleep
31:00 Cold Exposure and Sleep
35:30 Best Sleep Posture and Mattress
43:30 When to Stop Eating Before Bed
50:00 Getting Instant Dreams
52:00 Don't Waste Money on This for Sleep
58:00 Wiring Down Before Sleep
01:00:50 Sleep Breakthrough
01:03:05 How to Hack Jet Lag

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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