The Best and Healthiest Fats

This video explores the different types of fats and their impact on our health. We discuss the best and healthiest fats, such as monounsaturated and polyunsaturated fats, which positively impact omega-3 and fatty acids, and how incorporating these fats in our diet can positively impact our overall well-being. We also touch on the "bad" fats, such as saturated and trans fats, and how consuming these in excessive amounts can lead to health issues. With clear explanations and examples, this video is perfect for anyone looking to improve their diet and understand the role of fats in our diet. This video will give you the knowledge to make smart choices when incorporating fats into your diet and help you reduce the risk of heart disease.