45-Minute Cardio and Dumbbells Interval Workout | 6.6.2022

This 45-minute workout includes 5 interval-style blocks of total body activities targeting strength, cardio, core, balance and coordination moves! There is a short bodyweight warm up to start and an even shorter cool down to wrap this class.

Equipment you may want for this workout is a yoga mat, a set of weights (I am using 10's), a hand towel or yoga strap, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3kT38oLqbkW16NTYZra02E?si=707fa1eb28984249

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.