Episode 130: Dr. Brian Lenzkes Discussing Exercise

Dr. Brian Lenzkes talks about the importance of exercise. While diet is certainly crucial and we all know that you cannot "outrun a bad diet," exercise is certainly not an aspect of health to ignore. Exercise improves mental health, improves sleep, slows/reduces weight gain, boosts energy, boosts physical functioning, reduction in chances of injury, and much more.  Brian also talks about how exercise and diet work together to improve metabolic health. Also, listen in to hear the primary indicator of longevity!

Thank you for listening. Have a blessed day and stay healthy!