Indian Club Throwing Mills #shorts
1 year ago
16
Throwing and striking is one of the most fundamental human movement patterns and something that separates us from virtually every other animal on the planet. The Indian Club throwing mill is an athletic movement that mimics the throwing and striking pattern used in many sports.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
Master the fundamentals of steel club & steel mace training in 7-days:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
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https://www.dangerouslyfit.com.au/indian-clubs/
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#indianclub #clubbell
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