Meditation to calm the mind and reduce thoughts and calm the heart

Meditation is a very old practice known to be part of Eastern philosophies and religions. For some years now, the practice of meditation has been incorporated into Western customs and has undergone adaptations, some aspects have detached it from the spiritual dimension and have sought other techniques.

It is understood by the act of meditating, maintaining the focus of attention in the present moment and untying distractions and thoughts. Breathing is often used as a meditative tool. In this way, the more focused the mind, the less disturbances and imbalances will affect the individual, which enables the development of a more balanced emotional and mental state, by reducing psychological suffering and enhancing positive aspects.