How to Become Laser Focused (Channel Update)

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A vast majority of people struggle with becoming and maintaining focus in regards to getting work done. But how do you increase your focus?

Start by asking yourself if its something worthwhile to be spending all of that time on. Visualize the end goal and set milestones that will keep you accountable along the way.

Clean up your workspace both physically and virtually. Make your desk space boring so that your full attention will only be on your work. Remove distracting programs and browser tabs on your computer to ensure your mind does not drift.

Avoid taking on multiple tasks at once. Focus solely on one task at a time to maximize productivity.

Take care of your body with proper sleep, 7 to 9 hours per night. Exercise with cardio at least once a day to promote healthy brain function. And remember to take breaks with meditation when you're feeling mentally drained.