Should You Cut Your Carbs if you Have Prediabetes? Resistant Starch Myth Busted!

Should You Cut Your Carbs if you Have Prediabetes? Resistant Starch Myth Busted! #shorts

- A Starch is Starch and breaks down into sugar
- Glycemic impact depends on how sensitive you are to carbohydrates
- If you are insulin resistant it means you are sensitive to carbohydrates

Resistant starch can still affect blood sugar and insulin levels, especially in individuals who are sensitive to carbohydrates or have conditions such as diabetes. Additionally, consuming resistant starch in large amounts may cause a spike in blood sugar and insulin levels. If you have insulin resistance this will NOT HELP you lower your insulin and blood sugar long-term which is the goal. Therefore, it is important to monitor your blood sugar and insulin levels if you are consuming resistant starch and to consult with a healthcare professional if you have concerns.

Link to study https://academic.oup.com/ajcn/article/114/5/1633/6325705?login=false

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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*Educational purposes only. This is not medical advice. Always check with your doctor.