20-Year Study | This LONGEVITY DIET DOESN'T WORK

the results of a 20-year study out of Sweden has shown that if you are worried about the risk of dementia, a well-loved longevity diet, alone, may not be enough to mitigate the risk.
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Links:
https://n.neurology.org/content/early/2022/10/12/WNL.0000000000201336
https://jamanetwork.com/journals/jama/fullarticle/2727449
https://pubmed.ncbi.nlm.nih.gov/36224029/#:~:text=Discussion%3A%20In%20this%2020%2Dyear,%2C%20VaD%20or%20AD%2Dpathology.
https://portal.research.lu.se/en/publications/association-between-dietary-habits-in-midlife-with-dementia-incid
https://www.linksmedicus.com/news/cohort-study-association-dietary-habits-midlife-dementia-incidence-20-year-period/

According to a 20-year study out of Sweden the much loved "Mediterranean diet" does not lower the odds of developing dementia. Previous studies of the potential cognitive benefits of the so-called Mediterranean diet, broadly defined as a diet rich in vegetables, fruit, fish, and unsaturated fats, such as olive oil; also known for being low in dairy, red meats, and saturated fats, have turned up mixed results; this is according to the National Institutes of Health's National Institute on Aging.
Two 2019 studies in the journal JAMA that included thousands of people and decades of follow-up found no evidence that the Mediterranean diet reduces dementia risk, or that that diet quality affects dementia risk, broadly. This new Swedish study casts further doubt on the diet's brain-bolstering benefits.
Dr. Isabelle Glans, first author of the study, and member of the Clinical Memory Research Unit at the Lund University, Sweden, set out in an email to Live Science wrote "We did not find any association between either conventional dietary habits or adherence to a Mediterranean diet and subsequent incidence of dementia."
These findings, which align with those found in prior studies of similar size and length, were published on the 12th of October in the journal Neurology. That said, similar to many previous studies, the research relied on self-reported dietary data from participants, which may not be wholly accurate and can somewhat skew the interpretation of the results.
Physiologist Ancel Keys and biochemist Margaret Keys, a husband-wife duo, derived the Mediterranean diet from Ancel's influential research on the link between men's diets and their risk of heart attack and stroke.
The research suggested that diets low in saturated fat protect against cardiovascular disease, and Ancel and Margaret drew loose inspiration from Greek, Italian, and other Mediterranean cuisines to write their popular diet books, this is according to The Conversation. A quick insight into Ancel Keys, if you aren’t aware of this charlatan’s history. His Lipid hypothesis (still not proved) was based on a study of the saturated fat consumption in these countries, which showed a direct correlation between saturated fat consumption and heart disease. What he omitted from his final report was that he had in fact studied more than 20 countries and when you add that data, there is no correlation whatsoever.
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