3 Ways To Improve Your Cardio

Keep your muscle mass to do sprinting. Here is how you do the 3 ways mentioned in the video.

Incline Treadmill:
Sprint for 10-15 sec
Rest for 50 sec
Repeat 10 times

Sprinting for yards:
50 yards - 30-sec rest
60 yards - 35-sec rest
70 yards - 40-sec rest
80 yards - 45-sec rest
90 yards - 50-sec rest
100 yards - 60-sec rest
90 yards - 50-sec rest
80 yards - 45-sec rest
70 yards - 40-sec rest
60 yards - 35-sec rest
50 yards

Yard Shuttle:
10 yards - Back & forth
15 yards - Back & forth
20 yards - Back & forth
25 yards - Back & forth
Rest for 60 sec
Repeat 6 times

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#sprinting #cardio #coachjesper