HIIT - HARD vs EASY

HIIT WORKOUT - Hard vs Easy

Do these 4 exercises!
45 seconds work
15 seconds rest
In a circuit
4 sets

It’s all about finding your level of fitness and strength, and going from there!😄👊

If you want to workout like this with me then follow my HOMEFIT plan in my #CrockFitApp. 50% off first 3 months intro offer ends in 1 week!

#CrockFitClothing link in bio ✅
@bulk link in bio ✅

You got this #CrockFitCommunity!

Www.crockfitapp.com

#fitness #hiit #homeworkout #bodyweight #noequipment #weightloss #fit #health #crockfit