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Som de Chuva /Relaxing music, Música relaxante, Meditation Music, Spa Music, Study Music, Sleep
Porque dormimos melhor na chuva?
A melatonina é um hormônio natural produzido pelo cérebro durante a noite para ajudar a pegar no sono.
Em dias chuvosos, como é reduzida a luminosidade, a melanina é produzida em excesso, com isso o sono fica mais intenso.
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Why do we sleep better in the rain?
Melatonin is a natural hormone produced by the brain at night to help you fall asleep.
On rainy days, as the luminosity is reduced, melanin is produced in excess, with this sleep becomes more intense.
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¿Por qué dormimos mejor bajo la lluvia?
La melatonina es una hormona natural producida por el cerebro durante la noche para ayudarlo a conciliar el sueño.
En los días de lluvia, a medida que se reduce la luminosidad, se produce melanina en exceso, con lo que el sueño se vuelve más intenso.
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Créditos/vídeo:
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Imagem de Dean Lewis por Pixabay
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