Discover your Core Muscles

The core or also known in Pilates as the Powerhouse or Center. It is so much more than your 6 pack of abdominal muscles. Training your core optimally is not all about focusing on crunches and abdominal exercises. Your core is made of abdominal muscles, deep back muscles, and hip flexors muscles. You will learn how they move and work together to control and move the center of your body. On top of those muscle groups, the pelvic floor muscles also play a great role in maintaining a strong core. Click the Link!
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