Home Remedies For Skin Care After 40+

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7 Home Remedies For Skin Care After 40

As we age, our skin changes. It becomes thinner, drier, and less elastic. The fatty tissues below the skin decrease, and bruises happen more easily. There are many things we can do to take care of our skin as we age. Here are seven home remedies:

1. Apply a good moisturizer every day. Look for one that contains hyaluronic acid or glycerin, which help skin retain moisture.

2. Use a sunscreen with an SPF of 30 or higher, even on cloudy days. Apply it generously, and reapply it every two hours when outdoors.

3. Get enough sleep. When we don’t get enough sleep, it shows on our skin. We can get dark circles under our eyes, and our skin can look dull and lifeless.

4. Eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains helps keep our skin looking its best.

5. Drink plenty of water. Staying hydrated is good for our skin, as well as our overall health.

6. Avoid smoking. Smoking damages the skin, making it look older and contributing to wrinkles.

7. Exercise regularly. Exercise helps improve circulation, which helps keep our skin looking healthy.

By following these home remedies, we can help keep our skin looking its best as we age.

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