Boxing punch bag

Time is limited, so we must begin doing something that we like. Quit talking, more actions.
I want to share with you guys some boxing punches that you can also practice at home.
I will have an operation on my knee the next few months. After the operation the doctor said that I must stay at least a month without working out, so I just I need to energize myself before then.
It’s crazy.. but I’ve never been operated on, but this will not take myself on the ground, I promise, I don’t fear nothing. Nothing can’t stop me.
Good will to all man!