EP105: Wrong & Right Approaches to Weight Loss
Mechelle Wingle is a gifted teacher, healer, and mentor. Mechelle is trained and certified in Natural Healing, Cognitive Behavioral Therapy, and Neuro-linguistic programming.
Mechelle has been featured in Women’s Health Magazine and several television segments. Her take on weight loss is revolutionary. She helps clients understand and take action and, at the same time, supports them in learning to love themselves as they are. She authored the book, “A Mentality Workout: Exercises for Permanent Weight Loss” in 2015 after keeping her own weight off for 8+ years.
Today we will discuss the wrong and right approaches to weight loss.
@mechellewingle
#healthpodcast #weightloss #weight #howtoloseweight #podcast #mentalhealthpodcast #mentalhealth #CBT #NLP #healing #naturalhealing #mentality #weightlosstips #weightlosscoach #weightlossgoals #weightlosstransformation #weightlossinspiration #weightlossinspiration #anxiety #depression #healthylife
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