Name: Just Because You Will Get Old, It Doesn't Mean You Have to Be WEAK!
Uploaded: 2023-02-03T01:00:00+00:00
Duration: 9 min 53 s
Description: As you age, you will lose muscle fibers and subsequently become weaker than your younger self. It's a fact of life and something we all have to wrestle with. But here's the thing; you don't have to be

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1 year ago

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As you age, you will lose muscle fibers and subsequently become weaker than your younger self. It's a fact of life and something we all have to wrestle with. But here's the thing; you don't have to be resigned to the dustbin and wither away. You can stem the tide of aging by putting in the effort now!

Sources:
The Epoch Times: https://www.theepochtimes.com/health/muscles-weaken-with-aging-even-if-you-exercise_4988743.html

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#Aging #Strength #Exercise

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