Just Because You Will Get Old, It Doesn't Mean You Have to Be WEAK!

As you age, you will lose muscle fibers and subsequently become weaker than your younger self. It's a fact of life and something we all have to wrestle with. But here's the thing; you don't have to be resigned to the dustbin and wither away. You can stem the tide of aging by putting in the effort now!

Sources:
The Epoch Times: https://www.theepochtimes.com/health/muscles-weaken-with-aging-even-if-you-exercise_4988743.html

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#Aging #Strength #Exercise