Ep. 007: Twelve Actionable Steps You Can Take Today

Instead of our normal episode format of going into two connected weights and wealth topics, in this episode, Nick and Ted bring you 12 steps you can start TODAY to start improving your health and your wealth. Episode 7 also kicks off the monthly Weights & Wealth Book Club, so make sure you listen until the end! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:
0:55- W&W Book Club Announcement
1:49- Step 1) Start Keeping A Budget
2:48- Step 2) Get On A Program, Or Track Your Lifts
5:14- Step 3) Open an IRA
6:11- Step 4) Eat 1g Protein/lb Bodyweight
7:55- Steps 5 & 6) PACK YOUR LUNCH
10:32- Step 7) Kick Vices And Addictions
11:48- Step 8) Get 8 Hours of Sleep/Night
14:22- Step 9) Start An Emergency Savings Fund
15:45- Steps 10 & 11) Ditch The Liquid Calories
18:00- Step 12) Read For 10 Minutes/Day
18:30- Weights & Wealth Book Club
19:00- Weights Book #1: The Resistance Training Revolution by Sal Di Stefano
21:00- Wealth Book #1: Rich Dad Poor Dad by Robert Kiyosaki

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