Workout of the Day, Part I: Chest - 20230123

“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”
RONNIE COLEMAN

Work hard, stay humble, remain consistent, have discipline! YOU'VE GOT THIS!

Today's Chest Workout Routine:

Dumbbell Incline Bench Press
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 90x12
Set 4 : 90x12

Dumbbell Incline Fly
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Barbell Decline Bench Press
Set 1 : 155x15
Set 2 : 185x15
Set 3 : 225x12
Set 4 : 275x4

Cable Cross-Over
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20

Cable Lower Chest Raise
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20

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