35-Minute HIIT with Light Dumbbells | Memorial Day 2022
This 35-minute high intensity interval-style strength, cardio and core workout requires a yoga mat, a set of light dumbbells (I am using 5's), and a good cattitude!! All of the moves can be done by simply using your bodyweight. I recommend wearing training shoes for this workout especially if you are planning to do the jumping (all jumps have modifiers).
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/20zErmwpQCf2X2EZAlUNmF?si=698b8916896a4b29
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
1:01:10
The StoneZONE with Roger Stone
7 hours agoHas an Iranian Spy Ring Permeated the US Gov? Author & Journalist Lee Smith Enters The StoneZONE!
31.9K6 -
2:01:58
Film Threat
12 hours agoVERSUS: THE DEATH OF STAR WARS: REVENGE OF THE SIXTH | Film Threat Versus
45.1K7 -
1:36:32
The Quartering
8 hours agoTrump Threatened With Jail, Legal Ramifications Of Campus Commies & More With Ron Coleman
69.1K49 -
1:37:32
2 MIKES LIVE
13 hours ago#62 2ML Join us to breakdown all the news worth mentioning!
26.6K14 -
1:52:59
The Big Mig™
1 day agoTommy Victorious Robinson, Round II
31.1K24 -
2:03:19
Quite Frankly
9 hours ago"From IN-SHADOW to the KINGDOM" ft Lubomir Arsov 5/6/24
31.5K9 -
1:04:40
vivafrei
7 hours agoTrump in Contempt - AGAIN! NY Senator Sued Under His Own Law! AND MORE! Viva Frei Live
58.9K70 -
41:56
Kimberly Guilfoyle
10 hours agoFrom the Courtroom to Campus, Left-Wing Corruption Spirals Out of Control, Live with Kash Patel & Eyal Yakoby | Ep. 123
50.8K55 -
1:30:31
Redacted News
9 hours agoHere we go! Putin WARNS of nuclear test launches, NATO readies for war | Redacted w Clayton Morris
117K273 -
1:58:09
Revenge of the Cis
8 hours agoEpisode 1340: Stress Eating
48.3K20