Discover the Flexibility And Mobility Routines

Although doing full splits is not necessary to experience all the beneficial effects of enhanced flexibility, they are not difficult to achieve. Splits are attractive poses many have always dreamed of achieving and they can be great motivation to start with stretching.

Every person can get into the two positions shown below and they are the 100% proof your hips are flexible enough to display full front, straddle and side split. So the only thing left for you to achieve full splits is learn how to control the muscle survival reflex that protectively contracts your muscles every time they are stretched beyond their usual daily range of motion.