Welcome to the Daily Wellness Empowerment Program

The Daily Wellness Empowerment Program (DWEP) is a program which aims to empower you with ten daily practices for mental and physical wellness. All of these practices are do it yourself, simple, free, backed up by science, and holistically effective.

DWEP Sheet (print and fill to get started) : https://drive.google.com/file/d/1kbm6q-wOJqQm7Mg3Sla0rjTVIzy-Rirg/view
DWEP Manual : https://docs.google.com/document/d/1i4xc7F8zGE3FjsZD_Sa3XHGmtt8dK4SriJOy88_pNPU/
DWEP videos on this playlist.