Kettlebell Workout 2023 Double KB and Bodyweight
Approx. total working time:
25 minutes
Overall benefits:
Strength, Cardio
Targets body parts:
Core, Full-Body, Glutes (Butt And Hips), Hamstrings (Back Of Upper Leg), Hips, Latissimus Dorsi (Lats), Legs, Quadriceps (Front Of Upper Leg), Shoulders, Trapezius (Lower), Triceps (Back Of Upper Arms), Upper Back, Upper Legs
Full details on this link https://kettlebellexercises.fitness/session/workout-2023/
Don't forget to create a free account and rate the workout. You can also upload your scoring and heart rate graphs to the workout.
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