How To Stop Overthinking Everything – 6 Ways To Quiet The Mind

Overthinking is certainly a double edged sword. On one side, it can be very unpleasant and debilitating. But on the other, it can be useful to push our questions, concerns, and thoughts to the extreme in pursuit of improvement and understanding. To find the balance, we must allow overthinking to exist in our life, but remain in control of the thinking process so we can inhibit any negative side effects. In this video, we explain 6 simple ways to more easily find this sweet spot.