Family Dinners A Week Of Meals What We Eat In A Week Kosher Orthodox Jewish Sonya's Prep

Family Dinners A Week Of Meals What We Eat In A Week Kosher Orthodox Jewish Sonya's Prep

Hope you enjoy this candid behind the scenes video of a week of meals. I love watching dinner prep videos to get loads of inspiration for what to cook for my family and thought that this would make a fun video for you to see a week of meals that I Prepare as a busy working mom. I’ll take you along day by day and show you what I prep.

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Chicken Fajitas
Split Pea Soup
Salmon With Mustard Potatoes
Shepherds Pie
“Grilled “ Chicken Salad

🍗Chicken Fajitas:
Marinate chicken breasts or thighs with salt, pepper, paprika and fresh garlic.

🥣Split Pea Soup:
1 onion diced
2 carrots diced
2 stalks of celery diced
Sauté and season with S/P
Add 4 cups of stock and 4 cups of water
3-4 Bay leaves
1.5 cups of washed and drained split peas
Cook for 45 minutes.

🥧Shepherds Pie:
Meat filling:
Sauté onion
Add 4 minced garlic cloves
Ground meat
Season with S/P
Add 1lb of frozen mixed vegetables
Add 2 tbsp of flour and mix into the meat filling.
Add tomato sauce and water. Cook about 10 minutes.

🥔Mashed Potatoes:
Boil 4 largeIdaho potatoes and drain, reserving 1 cup of water. Season with S/P, add 1.5 sticks of dairy free butter. Mash and add 1 egg. Mix well.

Combine meat filling and mashed potatoes. Bake at 400F for about 30 minutes.

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Family Dinners A Week Of Meals What We Eat In A Week Kosher Orthodox Jewish Sonya's Prep
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