Premium Only Content

Full Body Dumbbell Workout (Great For Traveling/Limited Equipment)
It’s easy to workout regularly when you have access to a full service gym, but what happens when you don’t?
A big reason people skip workouts is because they have limited equipment to work with. Maybe all you have is some dumbbells at home, maybe you’re traveling and don’t have a gym to go to or you have one at your hotel but it doesn’t have your normal set up.
If you find yourself in this situation, fear not: here’s a quick, full body workout you can do with nothing but a few dumbbells (you can even get away with not having the bench you see me using in this video). As an added bonus, since most of these are standing exercises, we’ll get some increased core activation 💪🏻
1️⃣ Chest Flyes
2️⃣ Rows
3️⃣ Hammer Curls
4️⃣ Tricep Extensions
5️⃣ Shoulder Press
6️⃣ Squats
7️⃣ Glute Bridges
HOW TO DO IT: Perform 8 repetitions of the first exercise and then immediately move onto the next one without resting between. Once you’ve made your way through all of the exercises, you’ve completed 1 circuit. Rest for 90-120 seconds then repeat 2x times for 3 total circuits.
If you found this helpful, please make sure to like and subscribe 😁⤵️
_____________________________
#shorts #workout #workoutmotivation #workouttips #workoutideas #fullbodyworkout #dumbbellworkout
-
10:13
ARFCOM Reviews
16 hours ago $4.14 earnedIntegrally Suppress Your PCC with Novox X-SD
22.9K2 -
5:19
Rena Malik, M.D.
1 day ago $2.88 earnedDoctor explains Who has a More Active Sex Drive - Men vs. Women?
13.7K42 -
1:56:44
MG Show
21 hours agoEpstein, Comey, Brennan: It’s ALL Connected; Pandora’s Box Premium
34.9K25 -
3:43:36
megimu32
12 hours agoOFF THE SUBJECT: FAFO Friday w/ Pepkilla
85.9K13 -
2:16:11
I_Came_With_Fire_Podcast
17 hours agoCCP INFLUENCE IN U.S. | DOXXING ICE AGENTS | PAY YOUR OWN LOAN
55.2K18 -
15:30
BlackBeltBarrister
18 hours ago $11.30 earnedThey will screw us all with this!!
69.8K32 -
2:04:22
TimcastIRL
13 hours agoDan Bongino AND Kash Patel THREATEN TO QUIT FBI Over Botched Epstein Release | Timcast IRL
322K300 -
5:10:31
Turning Point USA
17 hours agoSAS IS LIVE! Pete Hegseth, Don Jr., Tucker Carlson, Charlie Kirk and more... in Tampa, FL!
989K102 -
1:54:35
Glenn Greenwald
19 hours agoUN Gaza Investigator Francesca Albanese on US Sanctions Against Her; Plus: Glenn Takes Your Questions on Trump's Pressure on Brazil, Sam Harris, Bill Ackman, and More | SYSTEM UPDATE #485
112K61 -
58:37
BonginoReport
23 hours agoElon’s Petty Move Threatens GOP’s Bright Future - Nightly Scroll w/ Hayley Caronia (Ep.88)
126K136