Therapy Helps You Get Out Of Your Comfort Zone With Objective Exercises | Mikara Reid's Aye Gurl!

Aye Gurl! Welcome to another girls’ night out with Mikara Reid and co-host, Katarina Gajdacsova . In this episode the girls checked in with each regarding their life, how therapy has changed their point of view, how they knew if this was the right therapist for them (their vetting process for a therapist). The discussion didn’t just stop there, the girls dived more into the impact of their core-being and Mikara Reid asked Katarina: “Would she go to friend therapy sessions if an issue arises?” Find out their tips and answers inside this episode.

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A WORD FROM THE CREATOR “My purpose for creating this series is to show the variety of women around the world and zero in on female friendships. Female friendships are sacre but when you do have them they are one of the most valuable thing in your life (in my opinion). When women link up genuinely, we are more vulnerable and understanding of each other’s way of life in your womanhood. We’re not all assertive nor do we handle things the same. And that’s OKAY, these authentic conversations on this series will allow other women to see that they are not the only one.” - Mikara Reid – read more http://bit.ly/3FVAfek

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Creative Team:
Graphic Designer: Mariia Andriiv
Motion Designers: Olu-Creative & Maria Gomez
Creative Direction: Mikara Reid

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