No.1 SECRET for the GYMNAST BODY

Get the shredded physique of a gymnast! Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

The most important building block of the gymnast body is the joint preparation exercises.

Many people don’t know this and they make the mistake of focusing on the more advanced moves that should come way later in the training process.

And these missing links result wrong implementations, hitting plateaus, lost motivation and in worst cases, injuries.

Either if you are a beginner or you have experience in training, this short overview will help you to understand the key of long term progress and you’ll know what to do for it.

As a beginner you’ll save many failures and if you have experience, you’ll know how to press a reset, fill out the gaps and progress like you’ve never done before.

Get the shredded physique of a gymnast! Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178