Home exercises to lose weight p2
1 year ago
9
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For people with increased age, losing weight becomes more difficult. This can happen for a variety of reasons, for instance, increasing stress levels to a slowing metabolism and inevitable loss of muscle due to advanced age. Although losing weight is extremely challenging, healthy eating habits crucially remain a driving factor to achieve determined goals. Moreover, if diet modification is collectively combined with regular exercise, at least 50 minutes/week, a better health could be additionally obtained.
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