Creativity vs Anxiety

What blocks creativity? How do we get past it?

Yehudah Alcabes is both a licensed therapist and a musician. He blends his knowledge of overcoming irrational anxiety with his experience playing and creating music. He is passionate about helping people unlock the music that's inside of them by removing blocks such as anxiety and self-criticism. He currently co-owns Actus Therapy Group where he uses music and other expressive arts as a modality for treatment of anxiety, depression, and addiction.

For more information visit https://www.actustherapygroup.com and @yalcabesmusic on YouTube and instagram
#psychology #anxiety #music # theory #performanceanxiety #performance

00:00 - Introduction
00:38 - Largest block of creativity
02:37 - Getting space from anxiety
02:58 - Focusing on true goals
03:11 - Accepting the anxiety