Shedding Pounds on Treadmill

A lady doing treadmill workouts for weight loss would likely be performing a cardiovascular exercise routine on a treadmill machine. This could include walking, jogging, or running at various speeds and inclines for a set period of time. The goal of this type of workout would be to burn calories and increase heart rate to promote weight loss. The lady may also incorporate interval training and other forms of cardio such as incline walking. It is important to consult with a doctor or trainer to develop a safe and effective workout plan that meets individual needs and fitness goals.
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