💥FIT and WELL Workout 1 (Week of Jan 23-23)💥

*I do not own the rights to this music*
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Welcome to the first workout for the online Fit and Well course brought to you by 9 Lives Therapy. Please make sure you have -Dumbbells and -Gliding Disk (you can use paper plates, furniture movers or frisbees for carpet floors OR wash cloths for hardwood or tile floors).
💥ATTENTION STUDENTS IN THE CLASS!! You need to upload the answers to the 💥3 questions as well as a screenshot of your workout using a Smart Watch or Free Fitness Tracking Device showing 💥1-CALORIES and 💥2-TIME DURATION in order to receive credit for the assignment.
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