7 days challenge 7 min workout for weight loss from home - home workout for weight loss

Save
2 years ago
7
how to get rid of belly fat how to lose belly fat weight loss how to lose tummy fat 7 day challenge 7 day workout challenge home workout how to lose weight workouts for women 7 day weight loss challenge 7 days weight loss challenge

Jogging and running are great exercises to help you lose weight.

Although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a running pace is faster than 6 mph (9.7 km/h).

Harvard Health estimates that a 155-pound (70-kg) person burns approximately 288 calories per 30 minutes of jogging at a 5 mph (8 km/h) pace or 360 calories per 30 minutes of running at a 6 mph (9.7-km/h) pace (5).

Loading comments...