Why You Should Soak Chia Seeds Before Eating - Side Effects

We dive into the topic of chia seeds and their numerous health benefits. We also discuss the potential risks associated with consuming chia seeds such as the ability to expand in the stomach and interact negatively with certain medications. We also highlight the fact that chia seeds are high in calcium, antioxidants, iron and fiber. We also mention that it can help with weight loss and lower blood sugar levels. We also mention that chia seeds should be consumed with caution by individuals with reflux, difficulty swallowing, blood pressure issues, and diabetes. Overall, the video emphasizes the importance of being aware of how chia seeds interact with the body in order to fully benefit from its nutritional value.

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